Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts

Wednesday, 12 March 2014

Mango-Tango Tacos

I'm just gonna skip right over the fact that I've been on a tiiiny bit of a new recipe hiatus since starting my new job and get straight to the good stuff. This recipe is my own invention made up of bits and pieces from a couple different recipes I found on good ol' Pinterest. Funnily enough, they were recipes I found when looking for slow cooker recipes (as I recently purchased one but had no idea what to actually use it for), and I didn't even end up using it to make it. If you're hoping for a run-of-the-mill, traditional Mexican taco recipe, you may be disappointed. But I urge to keep an open mind and keep reading, 'cuz while this ain't your average taco, it was CRAZY good, and simple to make too. They're the perfect fresh, light meal.



Yes, they are as delicious as they look. For my Mango-Tango Tacos, you will need...
- chicken breasts (I got pre-cooked, a little bit for the sake of convenience, but mostly out of my lack of experience cooking chicken and fear of giving myself salmonella, so two-birds really)
- Kraft's mango-chipotle dressing/marinade
- tortilla or soft-taco shells
- red cabbage
- sour cream (I like to use light)
- lime juice
- cilantro
- avocado
- mango
- red onion
- chipotle chili powder
- paprika

How to make it:
1. Prepare your chicken: Marinade your chicken breasts in Kraft's mango-chipotle dressing/marinade (and if using raw chicken, cook it however you like). I only marinaded mine for about 15 minutes because I didn't prepare ahead of time and was impatient, but the longer it marinades the more it soaks up the flavour. When finished, shred the chicken with forks.
2. Prepare your sauce: Mix sour cream, lime juice, chipotle chili powder and paprika together in a bowl to taste.
3. Prepare your mango-avocado salsa: Dice up your mango and avocado, finely chop your red onion and cilantro, and mix together in a bowl with lime juice.
4. Chop up your red cabbage.
5. Heat your tortillas in either the oven or the microwave. Load them up with chicken, salsa and cabbage, and top with sauce and a bit of cilantro.

Flavor explosion. Mind blown.

Tuesday, 23 July 2013

Sweet Potato, Pecan and Cranberry Quinoa Salad

I love the versatility of quinoa, and I feel like I have only just started to explore it. One of the many ways it can be used is in a salad, and this is a unique one. It is easy to make and low on ingredients but very filling, very healthy and gluten free! Would make a great lunch or dinner.


The original recipe can be found here. Mine consisted of...
- sweet potato
- olive oil
- salt and pepper
- pecans
- quinoa
- parsley
- craisins
- lemon juice
- water

How to make it:
1. Preheat your oven to 390 degrees, peel and dice half of a sweet potato. In a bowl, toss diced sweet potato with 2 tbsp of olive oil, salt and pepper. Transfer them to a baking tray and cook them in the oven for 30 mins.
2. While sweet potato is baking, prepare your quinoa. Place half a cup quinoa and 1 cup of water in a pot, bring to a boil and let simmer until water is absorbed.
3. For the dressing, combine half a tbsp of olive oil, half a tbsp of water, a splash of lemon juice and some salt and pepper in a small bowl.
4. Once sweet potato is out of the oven and cooled, combine in a bowl with quinoa, craisins, pecans and some chopped parsley. Drizzle with dressing and toss.






Friday, 12 July 2013

Peanut Butter Ramen Noodles

Take ramen noodles from plain to packed with flavor with just a few ingredients! I have always loved noodles in a peanut butter sauce but never realized it could be so easily made at home! This recipe is awesome because it's full of protein from the peanut butter, super easy to make, really low on ingredients, and cheap! What could be better?



The original recipe can be found here, but as per usual, I have tweaked it ever so slightly to make it my own. It consists of...
- ramen noodles
- peanut butter
- soy sauce
- siracha chili sauce
- green onions
- peanuts

How to make it:
1. Follow the instructions on your ramen package to cook the noodles. Mine said to cook them in boiled water on max for 3 minutes and drain.
2. Mix 1 tablespoon of soy sauce, 2 tablespoons of peanut butter and 1 teaspoon of siracha chili sauce (or all ingredients to taste) into the noodles.
3. Garnish with thinly sliced green onion and peanuts.

Try stir-frying your noodles with some vegetables!

Wednesday, 10 July 2013

Kale Noodle Bowl with Avocado Miso Dressing

I finally went grocery shopping, hooray! I've been wanting to try a recipe involving kale, but as I am still fairly unfamiliar with this particular super-food, I wasn't quite sure how to use it. I came across this recipe (on Pinterest) and thought it sounded quite intriguing, yet simple enough for me to actually make, I thought I'd go for it. The only thing holding me back was that some of the ingredients it called for were not staples in my regular fridge/pantry stock, and I had been a little lazy on the grocery shopping as of late. But lo and behold, I finally bit the bullet and went so that I could actually make some of the recipes that I'd been hoarding on Pinterest for some time now.


This recipe was fairly simple to make but definitely packs a nutritional punch! And the dressing is quite tasty, I found myself wondering what it might taste like on a salad... perhaps I'll dabble with that later. The original recipe can be found here, or you can follow my own version! It consists of...
- kale
- buckwheat soba noodles (or feel free to experiment with a noodle of your choice)
- a medium avocado
- garlic
- extra virgin olive oil
- miso paste
- sesame seeds
- water

How to make it:
1. (Check the cooking instructions for your noodles, but if you want to know what I did...) Bring a pot of water to a boil, add noodles and boil for about 2 minutes. Drain and rinse with warm water.
2. Cut up kale into ribbons (or just chop up if you don't have the patience).
3. In a blender, add your avocado, a clove or 2 of garlic, 1 tbsp of olive oil, 3 tbsp of miso paste and 3/4 cup of water and blend until smooth.
4. Combine everything in a bowl and garnish with sesame seeds.

A Variation:
Try making it into a salad by using crunchy noodles instead (and if you do, please tell me how it turned out!)

Monday, 27 May 2013

Spicy Quinoa Stuffed Avocados

Here we have yet another recipe that I have modified from one I found on Pinterest (if you would like to see the original, it can be found here). This one was a great find, it really impressed me- it is one of the easiest, healthiest and tastiest dishes that I have made in quite some time. It's even gluten-free!






Have as a nice and healthy lunch, lighter dinner (I actually just had it for dinner and found it quite filling!) or even serve as an appetizer or side-dish. These consist of...

- avocado
- quinoa
- corn
- red pepper
- red onion
- chopped fresh cilantro
- seasoning salt
- chili flakes
- Tabasco sauce
- lime juice
- sour cream

How to make this:
1. Cook your quinoa- in a small pot combine 1/4 cup of quinoa with 1/2 cup of water, bring to a boil then cover and let simmer until all the water is absorbed.
2. While your quinoa is cooking, chop up your red pepper, red onion, and cilantro. Combine in a bowl with corn, and add seasoning salt, chili flakes, and a dash of Tabasco sauce until you are satisfied with the flavour of your mixture. Add your quinoa to the mixture when it is ready.
3. In a smaller bowl, combine sour cream, lime juice and cilantro.
4. Cut your avocado in half lengthwise, remove the skin and pit, and scoop out some of the center to turn your avocado-halves into small bowls. Add what you've scooped out of the avocados to your quinoa mixture.
5. Spoon your quinoa mixture into the avocado-halves, top with cilantro-lime sour cream and garnish with cilantro leaves.

Saturday, 25 May 2013

Broccoli Salad Twice Baked Potatoes

Once again, I know it's been some time since I posted- I haven't been getting too creative with my healthy meals lately. But fear now, because now that I've found Pinterest (which may just be my new favourite thing on the internet!) the creativity and motivation are a-flowin'! So many new ideas on there I barely knew where to start! I somewhat arbitrarily chose to begin with a twice-baked potato recipe that I have put my own little twist on (the original recipe can be found here). So next time you can't decide between salad or potatoes, why not just combine them?!


Makes a great side-dish or have it on it's own for a lighter meal! I have always loved twice baked potatoes and they are actually surprisingly easier than you may have thought! Plus they are gluten-free! These consist of...
- baking potatoes
- broccoli
- shredded cheddar cheese
- red onion
- nuts (I used pine nuts, would also like to try almond pieces)
- craisins
- chives
- butter/margerine
- milk

How to make it:
1. Preheat your oven to 400 degrees. Peirce your potatoes using a fork, and put in the microwave on "baked potato" setting (if you do not have this setting, microwave on high for about 5 minutes).
2. While potatoes are in the microwave, cook your broccoli in a pot of boiled water, covered for about 3 minutes. Strain and set aside.
3. Cut potatoes in half length-wise and scoop out the insides into a bowl, leaving about 1/4" thick shell. Place empty potato halves on a baking sheet.
4. Mash or puree the potato insides, adding milk and butter/margerine until desired texture is achieved.
5. Dice up your red onion and mix into your potatoes with nuts, craisins, chives, and some shredded cheddar cheese. Spoon the mixture back into the potato shells.
6. Top your potatoes with the cooked broccoli and a little more cheddar. Bake in the oven for about 7 minutes or until cheese is melted.

Wednesday, 17 April 2013

Avocado and Brie Grilled Cheese

This delightful little sandwich is one of my favourite things that my wonderful boyfriend Jon makes for me on occasion. Avocado and brie cheese is truly a heavenly combo. This sandwich is as yummy as it is easy to make, and makes a perfect lunch or light dinner!


This sandwich consists of...
- 2 slices of whole wheat bread
- butter or margerine
- spring mix
- avocado
- red onion
- cucumber
- brie cheese

How to make it:
1. Lightly butter your bread slices. Toast on both sides in a frying pan over low heat.
2. While bread slices are still in the frying pan, add a thin slice of brie to each slice of bread. Leave in pan until slightly melted.
3. Slice up avocado, cucumber and red onion. When bread is toasted and cheese is melted, arrange on bread with some spring mix. Close sandwich and cut in half.

Tuesday, 12 March 2013

Chili Penne with Butternut Squash

This was my first attempt at a recipe from one of my cookbooks and I think it was pretty successful so I thought I'd share! This one comes from The Great Weeknight Cookbook and really was quite simple and required surprisingly few ingredients. "Spice up buttnernut squash with cumin and chili, then toss in crumbled goat cheese to create a creamy, flavourful sauce for pasta that takes moments to prepare," said the writers of the book. It was enough to make me want to try it!
 

Makes a lovely lunch or dinner! This recipe contains...
- penne pasta (once again I've used Catelli Bistro tri-colour vegetable pasta, healthy AND pretty!)
- butternut squash
- olive oil
- crushed chili flakes
- coriander (The recipe actually called for cumin but I didn't have any)
- goat cheese
- grated parmesan cheese
- pepper

How to make it:
1. If you didn't buy pre-peeled and cut butternut squash (like I did- great find!), peel and cut your squash into cubes.
2. Cook pasta and squash in a pot of boiling water until squash is soft and pasta is desired consistency.
3. Reserve 100 mL of cooking water before draining pasta and squash.
4. Over low heat, pour some olive oil into the pot, add crushed chili flakes and cumin/coriander (I used coriander since I had no cumin) and cook for 1 minute before removing from heat.
5. Return the pasta and squash to the pot, mix in the cooking the liquid, goat cheese, and season to taste (I added some pepper but it was not in the recipe).
6. Put in a bowl and top with parmesan cheese.