Showing posts with label buckwheat soba noodles. Show all posts
Showing posts with label buckwheat soba noodles. Show all posts

Wednesday, 10 July 2013

Kale Noodle Bowl with Avocado Miso Dressing

I finally went grocery shopping, hooray! I've been wanting to try a recipe involving kale, but as I am still fairly unfamiliar with this particular super-food, I wasn't quite sure how to use it. I came across this recipe (on Pinterest) and thought it sounded quite intriguing, yet simple enough for me to actually make, I thought I'd go for it. The only thing holding me back was that some of the ingredients it called for were not staples in my regular fridge/pantry stock, and I had been a little lazy on the grocery shopping as of late. But lo and behold, I finally bit the bullet and went so that I could actually make some of the recipes that I'd been hoarding on Pinterest for some time now.


This recipe was fairly simple to make but definitely packs a nutritional punch! And the dressing is quite tasty, I found myself wondering what it might taste like on a salad... perhaps I'll dabble with that later. The original recipe can be found here, or you can follow my own version! It consists of...
- kale
- buckwheat soba noodles (or feel free to experiment with a noodle of your choice)
- a medium avocado
- garlic
- extra virgin olive oil
- miso paste
- sesame seeds
- water

How to make it:
1. (Check the cooking instructions for your noodles, but if you want to know what I did...) Bring a pot of water to a boil, add noodles and boil for about 2 minutes. Drain and rinse with warm water.
2. Cut up kale into ribbons (or just chop up if you don't have the patience).
3. In a blender, add your avocado, a clove or 2 of garlic, 1 tbsp of olive oil, 3 tbsp of miso paste and 3/4 cup of water and blend until smooth.
4. Combine everything in a bowl and garnish with sesame seeds.

A Variation:
Try making it into a salad by using crunchy noodles instead (and if you do, please tell me how it turned out!)