Tropical Cucumber Salad

This is a salad that I would definitely recommend trying before the summer is over. Not only is it brightly coloured, but it's so tangy and refreshing that you'll feel like you're on a tropical island vacation! Who would have known that crunchy cucumber, melt-in-your-mouth mango, and creamy avocado complemented each other so nicely (and deliciously)?! I'm sold!

Makes a great light lunch or a perfect side dish to any meal! The original recipe can be viewed here, and my adaptation consists of...
- cucumber
- mango
- avocado
- cilantro
- lime juice
- fish sauce
- canola oil
- vinegar (I used cider vinegar)
- brown sugar
- chili flakes

How to make it:
1. Chop up about half a cucumber, a whole mango and a whole avocado into cubes, and combine in a bowl.
2. In a small bowl, combine 1 tsp. fish sauce, 1 tbsp. lime juice, half a tbsp. canola oil, 1 tsp. brown sugar, half a tsp. vinegar, some chopped cilantro and a few shakes of chili flakes.
4. Pour the dressing over the salad and toss.

Sweet Potato, Pecan and Cranberry Quinoa Salad

I love the versatility of quinoa, and I feel like I have only just started to explore it. One of the many ways it can be used is in a salad, and this is a unique one. It is easy to make and low on ingredients but very filling, very healthy and gluten free! Would make a great lunch or dinner.

The original recipe can be found here. Mine consisted of...
- sweet potato
- olive oil
- salt and pepper
- pecans
- quinoa
- parsley
- craisins
- lemon juice
- water

How to make it:
1. Preheat your oven to 390 degrees, peel and dice half of a sweet potato. In a bowl, toss diced sweet potato with 2 tbsp of olive oil, salt and pepper. Transfer them to a baking tray and cook them in the oven for 30 mins.
2. While sweet potato is baking, prepare your quinoa. Place half a cup quinoa and 1 cup of water in a pot, bring to a boil and let simmer until water is absorbed.
3. For the dressing, combine half a tbsp of olive oil, half a tbsp of water, a splash of lemon juice and some salt and pepper in a small bowl.
4. Once sweet potato is out of the oven and cooled, combine in a bowl with quinoa, craisins, pecans and some chopped parsley. Drizzle with dressing and toss.

Lauren's West Coast Chop

This salad was inspired by Original Joe's West Coast Chop. I had it recently during a visit home and thought it was one of the best and most unique salads I've had in a while. The secret: BAKED chickpeas! They're nice and crunchy so they're almost like croutons, but tastier AND a great source of protein (not to mention gluten-free)!

Original Joe's version can be found here, but my own version consists of...
- spinach
- chickpeas
- olive oil
- seasoning salt
- cucumber
- avocado 
- craisins
- almond slivers
- goat cheese
- honey dijon vinaigrette

How to make it:
1. Preheat your oven to 400 degrees. Drain your chickpeas, drizzle with some olive oil and sprinkle with seasoning salt (or your own combination of spices) and bake in the oven for about 45 minutes.
2. Cut up some cucumber julienne, slice up some avocado and throw it in a bowl with some spinach, craisins, almond slivers, and baked chickpeas when ready.
3. Finish off with some goat cheese and your favorite honey dijon vinaigrette dressing (I used a homemade one).

A Variation:
This salad could easily be made into a meal by adding some grilled chicken!

Sweet Seaweed Salad

Since I've clearly been slacking off lately in the healthy cooking department I've decided to outsource, so a big thank you to the creator of this guest recipe- Eva! This girl is seriously fit, plus she claims this dish smells like candy! So ya, I'll have what she's having!

Simple, sweet and healthy- what more could you ask for in a recipe?! Make a little and have it for a snack, or make a lot and have it for a meal! Eva's sweet seaweed salad consists of...
- seaweed
- avocado
- mango
- canned corn
- walnuts
- baby spinach
- sesame seed oil
- sugar
- salt
- vinegar
- red chili pepper

How to make this:
1. Soak seaweed in a bowl of warm water for 5-7 minutes, drain the water and pat dry with paper towel. Cut as desired.
2. Slice (or dice) up avocado and mango.
3. Drain the canned corn.
4. Combine all ingredients in a bowl and enjoy!

Suggestions to make this even healthier: This recipe is pretty healthy as is, but if you could spare the flavour, try cutting out the sugar and salt. Or maybe try adding some quinoa!