Hello again! I know it's been a while since I've posted anything, I guess I've gotten lazy with my cooking... I did make this a little while ago but then it was Passover and I thought it would just be cruel to post it, and then I got busy with stuff and kind of forgot... but here is my sweet potato stir-fry!
It's a healthy and easy way to use up the stuff in your fridge, and makes good leftovers too! My stir-fry consisted of...
- rice
- sweet potato
- red pepper
- yellow pepper
- asparagus
- Spanish onion
- garlic
- snap peas
- green onion
- olive oil
- curry powder
- ginger powder
- cinnamon
How to make it:
1. Prepare rice- I would recommend following the instructions on the bag just to be safe, but with mine you added 2 cups of water and 1 cup of rice to a pot, brought it to a boil, and let simmer for about 15 minutes (until the water is all absorbed).
2. Chop up vegetables, put all vegetables in a pot of water, bring to a boil and let simmer about 7-8 minutes or until desired tenderness. Drain vegetables.
3. Stir-fry veggies with rice in a pan with olive oil over medium heat. Mix in curry powder, ginger powder, and cinnamon, spicing to taste.
Showing posts with label rice. Show all posts
Showing posts with label rice. Show all posts
Sunday, 7 April 2013
Sweet Potato Stir-Fry
Labels:
cooking,
dinner,
food,
healthy,
rice,
stir-fry,
sweet potato,
vegetarian,
veggies
Sunday, 10 February 2013
Veggie and Rice Stuffed Peppers
This is a perfect vegetarian meal, however it is quite time consuming, so I would recommend saving this one for a night where you have a lot of time and patience. I usually like to make it on the weekends in batches of 4, eat one and refrigerate the rest. They can be easily re-heated and eaten later in the week!
My recipe contains...
- red peppers
- yellow peppers
- green peppers
- asparagus
- carrots
- onion
- pine nuts
- rice
- olive oil
- curry powder
- cinnamon
- basil
- cheese
How to make it:
1. Bring a pot with 2 cups of water to a boil, add 1 cup of rice and let simmer on low for 20 minutes (this will fill up to 4 peppers).
2. Chop up the carrots, green pepper, asparagus and onion (or whatever vegetables you choose to use).
3. Sautee veggies and pine nuts in a pan with olive oil and spice to preference (I like to use a combination of curry powder, cinnamon, and a pinch of basil).
4. Mix veggies, nuts and spices into the rice. Sprinkle in a little cheese for a creamier texture. Set rice mixture aside.
5. Cut the tops off your peppers (I chose to use a combination of red and yellow) and hollow out.
6. Put hollowed out peppers into a pot, fill the pot with water so that the peppers are covered in water. Bring peppers to a boil then let simmer on low for 10 minutes.
7. Preheat the oven to 350 degrees and fill peppers with rice mixture.
8. Place peppers on a baking sheet and cook in the oven for 45. Let cool, then dig in!
Suggestions to make this even healthier: Try adding cubes of tofu for added protein, or replacing the rice with quinoa!
A tip for speeding up the process: If you can prepare the filling in advance, it will definitely save you some time!
Labels:
cooking,
food,
gluten-free,
healthy,
rice,
stuffed peppers,
vegetarian,
veggies
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