Saturday, 28 September 2013

Butternut-Apple Soup

We've all heard that old saying that "an apple a day keeps the doctor away", but eating an apple by itself is just so blah. Apples by themselves just don't do it for me. But recently I came across a recipe for butternut-apple soup and I thought, apples in soup?! Well that's just crazy! But what an interesting twist on a fall classic. I LOVE butternut squash soup (and anything with butternut squash really) but have never tried to make it myself before. So I thought what better way to start than with this extra-special apple version? I couldn't wait to see (or taste, rather) how the apples would affect it, now after having tried it I think that all butternut squash soup should include apples!


Adapted from this recipe, my soup consists of...
- butternut squash
- granny smith apples
- light cream (you could also try a non-dairy cream substitute if you are so inclined)
- water
- curry powder
- chipotle powder
- ginger
- salt
- pepper
- cinnamon
- chives

How to make it:
1. Cut up your butternut squash and apples into small chunks.
2. In a big pot, bring about 2 1/2 cups butternut squash, 1 3/4 cups apple chunks and about 1 1/2 cups of water to a boil. Then turn heat to low and let simmer for 30 minutes.
3. Put squash and apple mixture into a blender and puree.
4. Add in 1/2 tablespoon of curry, a pinch of chipotle, 1 teaspoon of ginger, 1/2 teaspoon of salt, 1/4 teaspoon of pepper and 3/4 cup of cream and blend together.
5. Finish it off with a sprinkle of cinnamon and some chives.

A variation:
Instead of chives, try topping off your soup with a sprinkle of goat cheese!


1 tablespoon of mild sweet curry powder
¼ teaspoon of ground chipotle powder (optional)
2-3 teaspoons pureed organic ginger in a jar (or fresh finely zested with a microplane)
Pinch of ground clove
1 teaspoon kosher salt
1/2 teaspoons black pepper
1½ cups (350 ML) unsweetened almond and cashew MimicCreme  (see their website for stores or buy online at this link)
1 tablespoon finely chopped chives (optional garnish) - See more at: http://afoodcentriclife.com/healthy-butternut-apple-soup/#sthash.H97GHnbJ.dpuf

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